May Newsletter

Posted by 4points on  April 21, 2019

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KEEPING YOUR BODY HEALTHY: Health, Nutrition and Random Stuff Mental Appetizers from Four Points Catering April/May, 2019   HOW TO DEAL WITH END-OF-SEMESTER STRESS—One of the certainties in life is that we will experience stress at times.  The late semester push of getting projects done and preparing for tests is an obvious example.  Stress is inevitable, but how you handle it is a choice. Healthy, positive ways to deal with stress is the key, and

November Newsletter

Posted by 4points on  April 7, 2019

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KEEPING YOUR BODY HEALTHY: Health, Nutrition and Random Stuff Mental Appetizers from Four Points Catering November, 2018   TRYPTOPHAN TRIVIA—It’s an essential amino acid that promotes nitrogen balance in adults and growth in infants.  It creates the B-vitamin niacin, which is essential in creating serotonin, a chemical nerve cells produce that allows them to send signals to each other.  Other reasons it is important: It is involved in reducing depression and anxiety as well as

March Newsletter

Posted by 4points on  April 7, 2019

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KEEPING YOUR BODY HEALTHY: Health, Nutrition and Random Stuff Mental Appetizers from Four Points Catering March, 2019   BE AWARE OF E-CIG RISKS—E-cigarettes now exceed all other health-risk substances used by teens in the U.S.  They are also widely used by young adults.  An argument can be made that the potential harm from e-cigs is less than that posed by the other substances, not to mention the products are legal for anyone 18 or older.  

Febuary Newsletter

Posted by 4points on  January 21, 2019

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KEEPING YOUR BODY HEALTHY: Health, Nutrition and Random Stuff Mental Appetizers from Four Points Catering February, 2019   WHICH WATER RECOMMENDATION IS BEST?—We all know you should drink “enough” water.  One of the Mizzou women’s basketball team members is now on a radio ad promoting adequate hydration.  It is essential for everything related to the body operating smoothly.  There have been various recommendations over the years.  One said eight 8-ounce glasses a day.  Another said

October Newsletter

Posted by 4points on  October 9, 2018

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KEEPING YOUR BODY HEALTHY: Health, Nutrition and Random Stuff Mental Appetizers from Four Points Catering October, 2018   THE BENEFITS OF INFUSED BEVERAGES—Infused (formerly called detox) drinks in the form of smoothies, teas, flavored water and other beverages are getting a lot of attention.  Are the claimed benefits real?  Health and nutrition experts say drinking beverages infused with fruits, veggies and herbs is OK (especially if they replace high-sugar drinks).  The proven benefit is additional
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