KEEPING YOUR BODY HEALTHY

Posted by admin on September 5, 2018

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BONKERS ABOUT BANANAS—They are Walmart’s No. 1 selling item.  In the U.S., each person eats an average of 11 to 12 pounds a year, making them America’s favorite fresh fruit.  Well, botanically they are a berry but we’ll let that slide.  Bananas have lots of vitamin B6, vitamin C, and pectin (a form of fiber).  They are also high in antioxidants.  It’s a myth that they are a good source of potassium according to Dr.
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